top of page


Sourdough Basics: Make Your First Loaf with a Living Starter
There is nothing quite like the smell of sourdough in the oven. It feels homely, nourishing, and somehow like a tiny act of rebellion...


Are Scented Candles Bad for You? Health Risks Every Family Should Know
I used to love  scented candles. You know, those big jars that smell like vanilla cake or Christmas spice? I’d light one while cleaning...


Aluminium-Free & Low-Tox Deodorant: Why It Matters for Your Health
Deodorant is one of those products most of us use daily without giving it a second thought. It’s part of the routine: shower, swipe,...


Are Your Cutting Boards Safe? The Hidden Risks You Should Know
IÂ was always using the white plastic chopping boards from IKEA . They were budget-friendly, the size was perfect, and they fit into my...


Non-Toxic Kitchen Cleaning Routine: Safe Swaps for Everyday Use
For the longest time, my kitchen sink was full of all the usual suspects: yellow plastic sponges, bottles of Method Daily Kitchen Clean...


What Food Additives & E-Numbers to Avoid: Health Risks & Cleaner Choices
I used to focus on the macros, not the ingredients. Back when I went through a big weight loss journey, I learned to read nutrition...


Cinnamon: What You Really Need to Know About Types, Benefits & Risks
You know the one - the sweet, warming spice that makes porridge feel cosy and banana bread taste like a hug. I’ve used it in baby snacks,...


Why I Switched from Seed Oils: Health Risks & Healthy Alternatives
I thought I was doing everything right. You see so many posts on social media these days warning about seed oils - the inflammation, the...


What’s Really in Tap Water? Common Contaminants & Why I Filter Every Tap
For as long as I can remember, I knew tap water wasn’t perfect. I’d heard there were chemicals in it, but like most of us, I believed...


Could Cling Film or Foil Be Disrupting Your Hormones? What to Know & Safer Swaps
Once upon a time, I wrapped everything in cling film. Leftovers? Wrapped. Sandwich for my husband? Wrapped. Half an avocado? Wrapped...


Why I Ditched Teflon Cookware: Health Concerns & Safe Alternatives
There was a time when I didn’t think twice about the frying pan I used every morning. If it was non-stick and made my eggs slide off like...
bottom of page